A smarter way to see what’s really going on.

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This isn’t just a worksheet—it’s a grounded gut check for professionals in motion.

Based on the classic SWOT framework (Strengths, Weaknesses, Opportunities, Threats), this version skips the corporate jargon and helps you figure out what’s working, what’s in the way, and what to do about it. No navel-gazing. No performance theater. Just clear thinking, structured well.

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My Reality Check


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This system’s free, but fries aren’t.

If it helped, send snacks. I accept all forms of existential validation.

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Want more support?

If filling out the Strategic Reality Check gave you insight—but you’re still not sure what to do with it—this might help.

The Companion Guide is a $5 upgrade that builds on the core tool. It adds coaching prompts, short videos, and optional audio walk-throughs to help you make sense of what you wrote, spot what matters, and figure out what to do next.

It’s calm, strategic, and designed for people in motion—not just planning.

No filler. No Noise. Just grounded help when you need it.

Check out the Companion Guide

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©Sean Carney 2025

Last updated 7/25