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Hey there, I’m Sean Carney. As an executive coach, author, and Notion expert, I use neuroscience and data-driven insights to help unconventional leaders turn complex ideas into game-changing strategies.

• 💡 Innovative coaching that embraces and enhances your unique cognitive style.
• 👩🏻‍💻 Cutting-edge courses designed to amplify your leadership impact.
• 🧰 Custom Notion tools that transform complexity into clarity. </aside>

A Holistic Guide to Turning Failure into Fuel

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Setbacks happen to everyone, but they don't have to define you. With the right tools—and a little self-compassion—you can transform challenges into opportunities for growth, clarity, and momentum. Let this guide show you how.

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Step 1: Recognize the Pattern

Setbacks often follow predictable emotional stages:

• ⚡️ Shock: "This wasn't supposed to happen!"
• 😖 Frustration: "Why me?"
• 💁‍♀️ Acceptance: "This happened—now what?"
• 🎬 Action: "What can I do next?"

✨ Taking Your First Steps

1. Identify Your Current Stage

Quick Assessment (check which feels most true right now):

• [ ] Shock: I'm still trying to process what happened
• [ ] Frustration: I'm feeling angry or upset about the situation
• [ ] Acceptance: I'm starting to come to terms with it
• [ ] Action: I'm ready to figure out next steps

2. Moving Forward

Based on your stage, here's what might help:

• If you're in Shock: