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💡 Last Updated: 12/23/24

Recent updates include enhanced Coaching Reflection prompts for deeper self-coaching, refined Energy Insights Dashboard visuals, and tips to maximize your Energy Flow Tracker.

• 🆕 What’s New (12/23/24) </aside>

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Hey there, I’m Sean Carney.

This Notion-powered tool is your step-by-step guide to understanding what fuels your energy and what drains it—so you can design better, more energized days.

Here’s what this tool does for you:

• Track how you feel throughout your day to spot patterns.
• Adjust your schedule to spend more time on things that energize you.
• Create a game plan to make every day more productive and fulfilling.

📽️ Watch this first:

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Coaching Tip: Let’s get started—small adjustments can make a big difference.

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Step 1: Track Your Energy Patterns

How It Works:

For 5–7 days, jot down your activities, the time of day, and how they made you feel. Use the energy scale below to rate each activity:

• 1–4: Draining (tasks that leave you feeling wiped out).
• 5–6: Neutral (neither boosts nor drains).
• 7–10: Energizing (activities that light you up).

This process helps you spot trends—what to do more of and what to adjust.

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Coaching Tip: Think of this as gathering puzzle pieces to your best days. By the end of the week, you’ll have a clear map of where your energy thrives—and where it doesn’t.

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Step 2: Use the Energy Audit Table

Track Your Energy in Real Time

Discover What Works for You: Use this table to track your daily activities and how they affect your energy. By the end of the week, you’ll have a clear view of what energizes or drains you—and what adjustments can make your days flow better.

How to Use the Table: